Our first task in the ‘Build a Strong Foundation’ challenge is to overhaul our diets and look at our current nutritional habits to see if and where there is room for improvement. Eating well isn’t difficult, but we’ve made it a lot harder than it needs to be. There is so much conflicting information available from nutritionists, scientific studies and anecdotal evidence. We are constantly told what to eat and what to avoid. How do we navigate our way through this nutritional minefield, and design a way of eating that meets our individual needs, with minimal impact on the environment?

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