Remember our wise, old friend Tortoise, from the last post? She plods along, slow and steady, carrying her home on her back wherever she goes. She wanders the Earth, seeking wisdom and inner guidance in her quest to uncover her personal truth. Her body is close to the ground, with a low centre of gravity that enables her to maintain her stability and physical strength. In a deeply meditative state, Tortoise aligns herself with the rhythms and vibrations of life. Like Tortoise, we can tap into our own natural rhythms and build strength to help us embed our physical and spiritual selves into the everyday. This post is about body awareness, mindfulness, focusing our psychic energies and grounding ourselves in the world. Adopting a slower approach to life can also ensure more long-term, sustainable outcomes.

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