Our second task in the ‘Build a Strong Foundation’ challenge is to assess our current exercise regime and see how we can move more, whether as part of a planned exercise session or as incidental movement that adds up over the day. In our evolutionary past as nomadic, hunter-gatherers, and prior to the industrial age and the replacement of hand tools with modern machinery, physical activity was part of our daily lives. With the introduction of personal technological devices, we have become a sedentary species. Our task is to bring movement back into our everyday lives, with minimal environmental impact.

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