Developing a Spiritual Practice (PART 1)

I like the idea of aligning myself and my activities with the rhythms and cycles of nature and life, working with the seasons, retreating when it is time to lay low, and re-emerging when the time is right to blossom. This year, as I do every year, I have spent the Winter months in a forced hibernation, in contemplation and self-reflection. As the season ends, and in preparation for rebirth and new beginnings in the season of Spring, I have been working towards re-introducing a spiritual practice into my life and have returned to yoga and meditation after a long absence.

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